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иZģ弰
(do)ZиZģ弰ɑ(yng)îI(y)Ӗ(xn)W(wng)xxx
һиZ}Ŀ
What do you do to keep yourself healthy? Explain how it helped you.
Please include reasons and details in you explanation.
иZģ
Well, I think there are several ways to keep myself healthy.
As for physical health, I'll do some exercise regularly. For example, I'll work out in a gym or play ball games with my friends, such as basketball or volleyball and I will try to keep a healthy diet which means to avoid eating fast food that are high in oil, sugar and salt. And I will try to eat more fresh fruits and vegetables.
And as for my mental health, I think I will try to listen to some light music before going to bed. It will help improve the quality of sleep. And when I run into some bad things I'll complain to my close friends or parents rather than keep all the pressure to myself.
иZģ
(ni)ֵÌW(xu)(x)
1. ȸeɵķǷhealthֳphysical health and mental health@ӵIJַʽڪ(d)Ҳ(jng)õϣҿԌW(xu)(x)һ!ô}һԇ~2010-10-17 CN (d) : It's better to relax by watching a movie or reading a book than doing physical exercises.
2. ׃QshuruiڿZҲǸNL̾Y(ji)Zľ쾚(yng)ð@“”ľFor example, I'll work out in a gym or play ball games with my friends, such as basketball or volleyball and I will try to keep a healthy diet, which means to avoid eating fast food that are high in oil, sugar and salt.ɂZľŶ!
1. work out in a gymڽ呟(Ոעworkİl(f))
e΄(w)ՈӢĽBkeep physical healthķʽ
2. keep a healthy diet ֽʳ
3. run into some bad things ʲôõ
4. complain to my friends ҵѱԹ
5. listen to some light music p
P(gun)p߀fgentle music/ tranquil music, ߀@ӵ~ݡ˸е澏wƽoġsoothing, peaceful, calming and relaxing music
e΄(w)ՈӢĽBkeep mental healthķʽ
6. go to bed ȥ˯X
7. help improve the quality of sleep ˯|(zh)
8. complain about the daily life to one’s friends ѱԹճ
9. keep all the pressure to oneself щoԼ
иZ𰸣
Well, I take several ways to keep myself healthy. As for physical health, I do exercise regularly. For example, I go to the gymthree times a week and play ball games, like basketball and volleyball, with my friends at weekends, all of which enable me to build up my body(And I'm trying to keep a healthy diet. I hardly have any fast food cause it's high in oil, sugar and salt. Instead, what I eat the most are fresh fruits and vegetables, which are rich in vitamin)(̖пԲf)
And as for my mental health, I usually listen to some light music before going to bed cause it will help improve the quality of my sleep. And every time when I run into some bad things, I'd complain to my close friends or parents rather than keep all the pressure to myself.
ȫĶÌrҪìF(xin)ڕr?yn)鲻چ҂ֽ?j)چ҂ճж?
“”Explain how it helped you.
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