日本茶泡飯?jiān)趺醋?/title> <meta name="keywords" content="日本茶泡飯?jiān)趺醋?> <meta name="description" content="茶泡飯是指用熱茶水來(lái)泡冷飯。通常以鹽、梅干、海笞等配料，和飯一起泡。制作方便，取材簡(jiǎn)單。茶泡飯不僅口味清新，還有不小的食療功效：茶泡飯能去膩、潔口、化食，中老年人常吃茶水米飯，可軟化血管，降低血脂，防治心血管病，茶水中的單寧酸也能有效地預(yù)"> <link rel="stylesheet" href="http://freetobecreative.com/static/css/v2/article.css">  <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://freetobecreative.com/">亚洲AV日韩AⅤ综合手机在线观看,激情婷婷久久综合色,欧美色五月婷婷久久,久久国产精品99久久人人澡</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><xmp id="uk6uq"></xmp><abbr id="uk6uq"></abbr><pre id="uk6uq"><li id="uk6uq"><cite id="uk6uq"></cite></li></pre><fieldset id="uk6uq"><em id="uk6uq"><sup id="uk6uq"></sup></em></fieldset><fieldset id="uk6uq"><optgroup id="uk6uq"><button id="uk6uq"></button></optgroup></fieldset><strike 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class="header"> <div id="hnjl9pn" class="head_box"> <div id="7h9flvt" class="sidebar"> <a href="http://freetobecreative.com/" class="logo" title="應(yīng)屆畢業(yè)生網(wǎng)" target="_blank"></a> <a href="http://freetobecreative.com/edu/ribenliaoli/" title="日本料理" target="_blank" class="lanmu">日本料理</a> <code>當(dāng)前位置：</code><a href='http://freetobecreative.com/edu/' title='應(yīng)屆畢業(yè)生網(wǎng)'>應(yīng)屆畢業(yè)生網(wǎng)</a><code>></code><a href='http://freetobecreative.com/edu/zhiyejinen/' title='職業(yè)技能'>職業(yè)技能</a><code>></code><a href='http://freetobecreative.com/edu/ribenliaoli/' title='日本料理'>日本料理</a><code>></code>日本茶泡飯?jiān)趺醋? </div> <div id="lfx3hxx" class="search"> </div> <div id="3tnhhhj" class="rougao"> <a target="_blank" href="http://freetobecreative.com/usr/login.html" title="我要投稿">我要投稿</a> <a target="_blank" href="http://freetobecreative.com/contact.html" class="jianyi" title="投訴建議">投訴建議</a> </div> </div> </div> <div id="1b5njfz" class="main"> <div id="lz9hvr5" class="main-left"> <div id="7rh57hf" class="article"> <h1 class="title">日本茶泡飯?jiān)趺醋?/h1> <div id="z7ljhrr" class="info"> <span id="jj3ttpz" class="time">時(shí)間：2024-09-22 21:28:13 </span> <span id="f9h5xx9" class="sm_after_time"></span> <span id="l5z1nz5" class="source"><a target="_blank" href="http://freetobecreative.com/edu/ribenliaoli/" title="日本料理">日本料理</a></span> <span id="pdp9rdx" class="source"><a target="_blank" href="http://freetobecreative.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <div id="tdtldx5" class="content"> <div id="hh7v9rt" class="excellent_articles_box"> <ul> <li id="ln7z55l" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>日本茶泡飯?jiān)趺醋?/p> <p>　　茶泡飯是指用熱茶水來(lái)泡冷飯。通常以鹽、梅干、海笞等配料，和飯一起泡。制作方便，取材簡(jiǎn)單。茶泡飯不僅口味清新，還有不小的食療功效：茶泡飯能去膩、潔口、化食，中老年人常吃茶水米飯，可軟化血管，降低血脂，防治心血管病，茶水中的單寧酸也能有效地預(yù)防中風(fēng)。下面一起學(xué)習(xí)三文魚(yú)茶泡飯的做法。</p><p>　　<strong>三文魚(yú)茶泡飯的做法：</strong></p><p>　　【主料】米飯（壽司）1小碗、三文魚(yú)2塊</p><p>　　【輔料】海帶適量、醬油1/2小勺、蔥適量、海苔適量、芥末醬適量、柴魚(yú)(片)1小把、魚(yú)籽適量</p><p>　　<strong>步驟：</strong></p><p>　　1.昆布放入2杯清水中煮開(kāi)，關(guān)小火煮15分鐘左右；</p><p>　　2.加入柴魚(yú)片煮2-3分鐘，過(guò)濾后即成日式高湯；</p><p>　　3.加入醬油成泡飯的湯；</p><p>　　4.三文魚(yú)洗凈擦干，加鹽腌10分鐘；</p><p>　　5.放入425F的烤箱6分鐘，把魚(yú)皮撕下再烤至香脆；</p><p>　　6.取做好的壽司飯一碗；</p><p>　　7.把魚(yú)肉和魚(yú)皮用叉子弄小塊鋪到米飯上面；</p><p>　　8.加入魚(yú)子，海苔絲/蔥花/芥末醬。吃之前將高湯淋在米飯上即可。</p> <p>【日本茶泡飯?jiān)趺醋觥肯嚓P(guān)文章：</p><p><a target="_blank" href="http://freetobecreative.com/edu/ribenliaoli/404932.html" title="日本拉面怎么做">日本拉面怎么做</a><span>07-08</span></p><p><a target="_blank" href="http://freetobecreative.com/edu/ribenliaoli/419528.html" title="日本親子丼怎么做">日本親子丼怎么做</a><span>08-06</span></p><p><a target="_blank" 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