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<span id="rjxr7hj" class="source"><a target="_blank" href="http://freetobecreative.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <div id="99h3dhf" class="content"> <div id="7flxtpn" class="excellent_articles_box"> <ul> <li id="3lrthhj" class="excellent_articles_row"> <a target="_blank" title="女生羽毛球單打技巧" href="http://freetobecreative.com/edu/yumaoqiu/353139.html"> <em></em> <span id="hhhfntz" class="excellent_title">女生羽毛球單打技巧</span> <span id="jhntdpv" class="excellent_star">推薦度：<i></i></span> </a></li> <li id="lff7vtj" class="excellent_articles_row"> <a target="_blank" title="羽毛球單打技巧" href="http://freetobecreative.com/edu/yumaoqiu/45994.html"> <em></em> <span id="99x7djv" class="excellent_title">羽毛球單打技巧</span> <span id="5rt7jbp" class="excellent_star">推薦度：<i></i></span> </a></li> <li id="jtnjhxv" class="excellent_articles_row"> <a target="_blank" title="羽毛球單打站位技巧及注意事項" href="http://freetobecreative.com/edu/yumaoqiu/199675.html"> <em></em> <span id="jvfztld" class="excellent_title">羽毛球單打站位技巧及注意事項</span> <span id="bzv73xh" class="excellent_star">推薦度：<i></i></span> </a></li> <li id="dbldbzb" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>羽毛球單打?qū)嵱眉记?/p> <p>　　導(dǎo)語：單打是最常見的羽毛球打法，在日常生活娛樂中最為受歡迎，那么怎么單打羽毛球才好呢?下面小編總結(jié)了一些羽毛球單打?qū)崙?zhàn)經(jīng)驗，看看吧。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/d3f0c3abc7f21_2.jpg" alt="羽毛球單打?qū)嵱眉记?/></p><p><strong>　　1、發(fā)球與接發(fā)球要到位</strong></p><p>　　開始的一兩拍基本決定了你這個球的勝負。提倡發(fā)高遠球，就是把球發(fā)的又高又遠，但不要出底線，這樣對方進攻起來就不會顯得太具有威脅力，你也會有足夠的時間來準備下一拍該如何對付。</p><p>　　如果對方接發(fā)是一個防守球(例如回一個高遠球，不過這種情況較少)，你可以盡展開你的進攻手段，扣殺、劈吊、直線吊、拉平高球等等都行。如果對方進行攻擊的話，你當然有足夠的時間調(diào)整好以進行有效的防守甚至反擊。</p><p>　　這里必須提到防守站位的問題，一般情況是雙腳站得與肩同寬，兩只腳分別在中線的兩邊(如果你的反手很弱的話可以稍偏向左，實際情況還與你發(fā)球時球飛行的軌跡有關(guān))，右腳略在前，同時腳跟略提起或腳跟踩在地上也是需的，即重心在腳尖上，但整個人的重心都不要偏高或偏低，重心偏高，不利于接殺，重心偏低，不利于接吊球。</p><p>　　總之，這樣的防守準備姿勢有助于你啟動上網(wǎng)或轉(zhuǎn)身后退擊球，打多了你就會覺得這樣的防守準備姿勢的妙處了!</p><p>　　另外還有一點需注意的是，在發(fā)高遠球的時候，最好不要發(fā)到太靠近單打的邊線，也就是說發(fā)的靠近中線較好(除非你的防守能力很強)，因為發(fā)到太靠近單打的邊線的話，不利于防守，但如果你能守的住的話，往往會變的主動了。</p><p><strong>　　2、殺球時注意落點方向</strong></p><p>　　在殺球的時候一定要注意落點或方向，盡量把球殺到兩個邊線。一般遵循直線長殺，斜線短殺的原則。還有，對于網(wǎng)前球，離網(wǎng)越近越有利于搓球和勾對角線球，離網(wǎng)越遠則相對有利于平推或挑高球，這些在實戰(zhàn)中羽毛球愛好者最好好好體會一下。</p><p><strong>　　3、打球要有時間空間感</strong></p><p>　　所謂時間感覺，就是擊球的時機要掌握好，擊球點越高越好，當然這是在步伐跑動到位的情況下，在盡量高的點可以選擇更多的擊球方式(如推、搓、勾、殺、吊等等)，擊出的球會更具有威脅力!</p><p>　　如果你在較低的點擊球，往往打的點就少，選擇的擊球方式就少，對方應(yīng)付起來就簡單多了�？臻g感覺主要是指在被動防守的時候注意回中，不要太偏離中心位置。</p><p><strong>　　4、壓你的反手頭頂?shù)那?/strong></p><p>　　對于對手壓你的反手頭頂?shù)那颍瑢τ谶@樣的球你一定要退到位，提倡正手擊球，迅速轉(zhuǎn)身然后并步后退，如果你覺得對方的防守能力不是很強，或者覺得你的防守能力比較強的話，你可以打進攻球。</p><p>　　但是，通常情況下我們打過度球或者防守的球較多，需要注意的一點是，拉球最好是拉對方的反手區(qū)域，因為這樣的話，你防守準備的時間就長，如果你拉他的正手，往往你的正手會露出較大的空擋，對方就有機可乘了。</p><p>　　本人就有上當?shù)捏w會，在拉對方正手的時候，被對方一個斜殺搞死!一般情況下我們在對拉的時候也是拉對方的反手區(qū)域較多，因為反手位往往是大多數(shù)羽毛球愛好者的弱點。</p><p><strong>　　5、拉斜線</strong></p><p>　　給對方的球是后場反手一個，正手前場一個，如此反復(fù)。吊前場時如果對方跑上來了就改挑后場，挑后場時如果對方急著向后退，就再吊前場。總而言之就時要讓對方跑!這第一斧就是要殺傷對方的體能，并比一定要打死。如果前半局對方體能消耗過大，那么后半局你的贏率就會很高。</p><p><strong>　　6、殺邊線</strong></p><p>　　不要用全力，8成力就可以了。殺對方的邊線，左邊一個，右邊一個。目的是要讓對方左彎腰，右彎腰(很累的)，還是要殺傷對方的體能!當然，有時就已經(jīng)能得分了(對方失誤)。</p><p><strong>　　7、截殺</strong></p><p>　　對于回來的半高球和半場球腰積極的截殺。此時對方多處于回位的過程中，而且既然回了半場球就說明對方的體能不行了。此時截殺往往一舉得分。</p><p><strong>　　8、高遠球</strong></p><p>　　業(yè)余羽毛球愛好者而言，有些動作實在改不了的話，不改也罷，但對于那些容易引起傷病后果的技術(shù)動作，必須要改!規(guī)范合理的技術(shù)動作，減少傷病，才能真正享受健康快樂的羽毛球!</p><p>　　在羽毛球運動中，為了技戰(zhàn)術(shù)的目的，高遠球和殺球的使用，在整個實戰(zhàn)中比例很大，其發(fā)力的特點和力度，是其它技術(shù)無法相比的。</p><p>　　所以在運用中，既要發(fā)出力道壓制對手，又要注意發(fā)力后的自我保護，才能避免或減少脆弱關(guān)節(jié)的傷。</p><p><br/></p> 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