心理壓力使職場的男性變?nèi)?/title> <meta name="keywords" content="心理壓力使職場的男性變?nèi)?> <meta name="description" content="導語：堅強的信念與理想、寬容博大的胸懷等也是重要的精神“營養(yǎng)素”。保持心理健康的關鍵是要學會自我調(diào)適，善于駕馭個人情感，主動為自己補充健康的心理營養(yǎng)素。心理壓力促使職場男性變?nèi)?“男人活得太累”已是不爭的事實，特別是中年男性，既要承擔工作"> <link rel="stylesheet" href="http://freetobecreative.com/static/css/v2/article.css">  <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://freetobecreative.com/">亚洲AV日韩AⅤ综合手机在线观看,激情婷婷久久综合色,欧美色五月婷婷久久,久久国产精品99久久人人澡</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><xmp id="uk6uq"></xmp><abbr id="uk6uq"></abbr><pre id="uk6uq"><li id="uk6uq"><cite id="uk6uq"></cite></li></pre><fieldset id="uk6uq"><em id="uk6uq"><sup id="uk6uq"></sup></em></fieldset><fieldset id="uk6uq"><optgroup id="uk6uq"><button id="uk6uq"></button></optgroup></fieldset><strike 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id="shc3huz" class="rougao"> <a target="_blank" href="http://freetobecreative.com/usr/login.html" title="我要投稿">我要投稿</a> <a target="_blank" href="http://freetobecreative.com/contact.html" class="jianyi" title="投訴建議">投訴建議</a> </div> </div> </div> <div id="fd8pwhl" class="main"> <div id="jqvccny" class="main-left"> <div id="qqkpfz6" class="article"> <h1 class="title">心理壓力使職場的男性變?nèi)?/h1> <div id="jwh6znp" class="info"> <span id="t5qtjbv" class="time">時間：2020-10-31 18:15:58 </span> <span id="7exfnpp" class="sm_after_time"></span> <span id="iwqxr0l" class="source"><a target="_blank" href="http://freetobecreative.com/xinli/zhichang/" title="職場心理">職場心理</a></span> <span id="5dkbkm7" class="source"><a target="_blank" href="http://freetobecreative.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <div id="nvxy7m2" class="content"> <p>心理壓力使職場的男性變?nèi)?/p> <p>　　導語：堅強的信念與理想、寬容博大的胸懷等也是重要的精神“營養(yǎng)素”。保持心理健康的關鍵是要學會自我調(diào)適，善于駕馭個人情感，主動為自己補充健康的心理營養(yǎng)素。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/c4d0d0d405_5fbf7eb32a170.jpg" alt="心理壓力使職場的男性變?nèi)?/></p><p>　　<strong>心理壓力促使職場男性變?nèi)?/strong></p><p>　　“男人活得太累”已是不爭的事實，特別是中年男性，既要承擔工作上的重任，又要挑起贍養(yǎng)老人和撫養(yǎng)、教育子女的重擔，從而成為心理負荷最重的人群。</p><p>　　心理研究表明，由于社會角色的差異，男性在面臨工作不安定尤其是失業(yè)的危機時，身體積累的過多壓力往往無法宣泄，易導致孤僻、猜疑、疲憊、失眠和注意力不集中，嚴重的還會引起神經(jīng)質(zhì)的偏執(zhí)和狂躁等病狀。</p><p>　　<strong>大商場經(jīng)理缺乏友情。</strong></p><p>　　44歲的劉先生是一家大商場的經(jīng)理，然而，每天都在飯桌上觥籌交錯的他卻常自稱是“沒有任何知心朋友的人”。他說，與生意場上的“朋友”來往都是為了利益在走過場，而下屬則更不可能成為知己，他平時從不愿意和別人多說幾句話，“我認為要把自己的事情完成得好，就得與他人保持一種不帶任何感情色彩的關系�！痹趧⑾壬磥�，激烈競爭的環(huán)境下已容不下人情的存在，人與人之間不可避免都會產(chǎn)生警戒之心�！八男挠肋h是封閉的�！彼磉吽械娜硕既绱嗽u價他，包括他的妻子。</p><p>　　由于多年的積累，缺乏友情支撐的劉先生變得暴躁、孤僻、愛猜忌，結(jié)果一次小小的生意挫折，就將劉先生的精神徹底擊潰了，后來，整天他將自己反鎖在屋里，不見任何人、不做任何事，最終他被送進精神衛(wèi)生中心治療。</p><p>　　事實上，男性并非我們所認為的那樣強壯。與女性相比，男性免疫力較低，耐久力較差，生命力較弱。世界衛(wèi)生組織一份調(diào)查數(shù)據(jù)表明，男性的預期壽命要比女性短6年！而且即使不考慮壽命的問題，男性的生命質(zhì)量也通常比女性低。</p><p>　　在某些遺傳疾并呼吸疾并消化系統(tǒng)疾并糖尿并肝病等方面，男性的患病率較高，男性的.心臟病發(fā)病率是女性的一倍，同時，自上世紀60年代起，死于前列腺的人數(shù)也上升了17%，而與此形成鮮明對比的，卻是全社會男性健康意識的淡薄。</p><p>　　一般人都知道，身體的生長發(fā)育需要充足的營養(yǎng)，如蛋白質(zhì)、脂肪、糖、無機鹽、維生素和水等，事實上，心理“營養(yǎng)”也非常重要，若嚴重缺乏，則會影響心理健康。</p><p>　　<strong>給心理補充“營養(yǎng)素”。</strong></p><p>　　專家認為，最為重要的精神“營養(yǎng)素”是愛。童年時代主要是父母之愛，童年是培養(yǎng)人心理健康的關鍵時期，在這個階段若得不到充足和正確的父母之愛，就將影響其一生的心理健康發(fā)育，很多成年人的心理障礙都與童年缺少父母之愛有關。少年時代增加了伙伴和師長之愛，青年時代情侶和夫妻之愛尤為重要。中年人社會責任重大，同事、親朋和子女之愛十分重要，它們會使人在事業(yè)上倍添信心和動力，讓生活充滿歡樂和溫暖。</p><p>　　當然，宣泄和疏導也是一個重要的“營養(yǎng)素”。無論是轉(zhuǎn)移回避還是設法自我安慰，都只能暫時緩解心理矛盾，求得表面上的心理平衡，治的只是標，而適度的宣泄具有治本的作用，比如當你心情壓抑時，可以去踢足球，在球場上渲泄一下心情；遇到不順心的事對親人和好友訴說，把心里的不快講出來。善意和講究策略的批評，也是重要的精神“營養(yǎng)素”。一個人如果長期得不到正確的批評，必然會滋長驕傲自滿的毛病，這也是心理不健康發(fā)展的表現(xiàn)。平時應多親近有知識、有德行、值得信賴的人，這樣就比較容易獲得這種健康的“營養(yǎng)素”。</p><p>　　除此，堅強的信念與理想、寬容博大的胸懷等也是重要的精神“營養(yǎng)素”。保持心理健康的關鍵是要學會自我調(diào)適，善于駕馭個人情感，主動為自己補充健康的心理營養(yǎng)素。</p><p>【心理壓力使職場的男性變?nèi)酢肯嚓P文章：</p><p><a 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