精選兒童英語(yǔ)成語(yǔ)故事：滿城風(fēng)雨
【成語(yǔ)來(lái)源】
all of the rumors were let loose about sth滿城風(fēng)雨
In the Northern Song Dynasty (北宋， 960-1127AD)，Xie Wuyi (謝無(wú)逸) and Pan Dalin (潘大臨) were good friends and both crazy about poem writing. 北宋時(shí)期，謝無(wú)逸與潘大臨是一對(duì)好朋友，他們都十分喜愛詩(shī)歌創(chuàng)作。
Though they were not in the same province,they made good use of correspondence for the poetries exchange. 雖然他們來(lái)自不同的省份，但他們經(jīng)常書信往來(lái)，進(jìn)行詩(shī)歌交流。
At that time,life was pretty hard for Pan Dalin,he was down and out,struggling a living hardly by borrowing from others.那時(shí)的潘大臨生活非常貧寒，靠著借貸艱難地生活著。
The traditional Double-ninth Day (重陽(yáng)節(jié)) was around the corner,in the small town where Pan lived,winds blew heavily and rains always poured. 重陽(yáng)節(jié)馬上就要到了，潘大臨居住的小鎮(zhèn)寒風(fēng)蕭瑟，秋雨綿綿。
One morning,Pan was shocked and moved by the bleak and amazingly beautiful scene outside when he opened the shaddering window.Being inspired by it,he rapidly got a pen and paper to write down one line of poem:"Double-ninth Day is coming, Wind and Rain Were Swept Through the Whole Town.” 一天早上，潘大臨打開門窗，立即被窗外凄美的景色所深深吸引了，于是詩(shī)興大發(fā)，取出筆墨紙硯，揮筆寫下“滿城風(fēng)雨近重陽(yáng)”。
Not until he fininshed the poem, his renter broke into his house,asking for the debts in a rash tone.當(dāng)他正準(zhǔn)備繼續(xù)寫作后面的詩(shī)句時(shí)，一個(gè)要債的人破門而入，粗魯?shù)叵蛩哌�債務(wù)。
His writing process was so crudely interrupted by the happenning that he had to deliver the incomplete poem to Xie Wuyi. 這樣一來(lái)，潘大臨的寫作也被打斷了，但他還是把寫的第一句詩(shī)趕快給好友謝無(wú)逸寄了過去，讓他共同分享寫作的快樂。
Unpredictably,the short sentence had since gained a great popularity aroud the country.出乎意料的是，這句詩(shī)很快就被傳開了，人們都覺得這句詩(shī)非常經(jīng)典。
After several generations,"Wind and Rain Were Swept Through the Whole Town”were still remembered by many people,but its original meaning was fading,instead,it now be used to describe a sensational thing that raise uproars in an area and widely talked by the citizens.特別是“滿城風(fēng)雨”這幾個(gè)字，后來(lái)演變成了成語(yǔ)，但不再是形容重陽(yáng)節(jié)的雨景，而用來(lái)比喻某一事件很轟動(dòng)，被人們所廣泛議論。
【文化鏈接】
英文中如果形容“什么事鬧得滿城風(fēng)雨”可以使用句型“all of the rumors were let loose about sth”，其中“rumor”就是“謠言”的意思~
我們一起看一段話來(lái)加以理解：
Suddenly all of the rumors were let loose about allegations of domestic violence. After making public apologies and admitting to his faults, Woods said he would "take an indefinite break from professional golf". Whether Woods will play in 2010 is still up for question.一時(shí)間，滿城風(fēng)雨——關(guān)于家庭暴力的指控。在公開道歉并承認(rèn)了自己的過錯(cuò)后，老虎伍茲表示自己將“無(wú)限期地退出職業(yè)高爾夫賽”。2010年老虎伍茲是否還會(huì)揮動(dòng)球桿，這仍然是一個(gè)疑問。
延伸閱讀：
兒童英語(yǔ)成語(yǔ)故事：go too far得寸進(jìn)尺
go too far得寸進(jìn)尺
During the late Zhanguo period, there were seven kingdoms on the mainland of China. Among the seven kingdoms, the Qin kingdom was the most powerful one. The ruler of Qin wanted to conquer the other kingdoms to be the ruler of all.戰(zhàn)國(guó)末期，七雄爭(zhēng)霸。其中秦國(guó)最強(qiáng)大，并圖謀統(tǒng)一天下。
The Emperor of Qin intended to attack the Qi kingdom by going through the kingdoms of Han and Wei.秦昭王準(zhǔn)備越過韓、魏兩國(guó)打齊國(guó)。
But his subordinate Fan Ju said: "The Qi kingdom is still powerful now and far away from our kingdom.但策士范雎說(shuō)：“現(xiàn)在齊國(guó)勢(shì)力還算是強(qiáng)大，但離秦國(guó)很遠(yuǎn)。
Even if we win the battle, we must guard the land of Qi by passing through the kingdoms of Han and Wei.即使打勝了，也必須越過韓、魏兩國(guó)才能到達(dá)，很難守住。
What if we slowly expand
the amount of land we control from here? So we can firmly control every inch of land we conquer. And in the end we will be the ruler."所以不如慢慢向外拓展，這樣所得的每一寸一尺土地，都 將穩(wěn)穩(wěn)當(dāng)當(dāng)?shù)貫榍貒?guó)所擁有，這樣就能逐漸統(tǒng)一天下了�！�
The Emperor adopted his suggestion, and won many battles.秦昭王便采用了這個(gè)策略，果然在許多戰(zhàn)役中取得勝利。
【文化鏈接】
現(xiàn)在我們通常會(huì)用“得寸進(jìn)尺”來(lái)表達(dá)一個(gè)人“做事做的太過分”，英語(yǔ)中常用“go too far”，比如：
I didn't mind at first, but now you've gone too far.起先我并不在意，但現(xiàn)在你已經(jīng)得寸進(jìn)尺了。
學(xué)了這么多年英語(yǔ)，到底怎樣才叫英語(yǔ)好
小學(xué)，中學(xué)，大學(xué)，到步入社會(huì)，
總會(huì)聽到：哇！誰(shuí)誰(shuí)誰(shuí)，你英語(yǔ)真好！！
那么問題來(lái)了，
到底怎樣才算英語(yǔ)好呢？
四六級(jí)分?jǐn)?shù)高？托福雅思高？能用英語(yǔ)交流？
說(shuō)到英語(yǔ)學(xué)習(xí)，無(wú)外乎就是聽、說(shuō)、讀、寫。那我們從這幾個(gè)方面談?wù)勗鯓咏杏⒄Z(yǔ)好：
聽：聽英文無(wú)壓力，不費(fèi)腦子，沒有一種“在聽英文聽力”的趕腳。
說(shuō)：主要腦力都被用在了“說(shuō)什么”上面，而不是“怎么用英語(yǔ)翻譯想說(shuō)的內(nèi)容”上。即，想到什么張口就說(shuō)，同時(shí)意識(shí)層面很少出現(xiàn)“這個(gè)語(yǔ)法怎么才對(duì)/這個(gè)意思怎么用英語(yǔ)表達(dá)”之類的念頭。
讀：讀報(bào)刊新聞的速度達(dá)到與英語(yǔ)為母語(yǔ)的人同一數(shù)量級(jí)的水平（然而事實(shí)是：人家5分鐘讀完，你花10分鐘）。
寫：能說(shuō)就會(huì)寫，或者能更“高級(jí)”地寫，達(dá)到能在Quara/Reddit/Yahoo上與人流暢撕逼的程度。更高級(jí)的寫作能力不做要求。
試問又要多少人能真正做到以上每一點(diǎn)呢~~~
判定英語(yǔ)好不好，并不是一定要量化到會(huì)聽?zhēng)讉�(gè)句子，會(huì)說(shuō)幾句話，或會(huì)寫幾篇文章，其實(shí)，在小編看來(lái)，對(duì)于大多數(shù)人來(lái)說(shuō)，英語(yǔ)好就是：
1.能用好這門語(yǔ)言，讓它帶給你/并主動(dòng)接受一個(gè)更好的思維方式與更廣闊的天地；
2.能用好這門語(yǔ)言，為自己搭建更廣闊的舞臺(tái)，發(fā)出的聲音讓更多的人聽見。
那么，如何學(xué)好英語(yǔ)？
匈牙利有一位叫卡莫．洛姆布的人說(shuō)："我大致用了25年的時(shí)間學(xué)習(xí)了16種語(yǔ)言，10種達(dá)到能說(shuō)的程度，另外6種達(dá)到能翻譯專業(yè)書刊，閱讀和欣賞文藝作品的程度。"并把自己漫游外語(yǔ)天地所獲得的心得體會(huì)總結(jié)為以下十條：
1.學(xué)習(xí)外語(yǔ)一天也不能中斷。倘若確實(shí)沒有時(shí)間，哪怕每天擠出10分鐘也行；早晨是學(xué)習(xí)外語(yǔ)的大好時(shí)光。
2.要是學(xué)厭了，不必過于勉強(qiáng)，但也不要扔下不學(xué)。這時(shí)可以改變一下學(xué)習(xí)方式；比如把書放到一邊去聽聽廣播，或暫時(shí)擱下課本的練習(xí)去翻翻詞典等。
3.絕不要脫離上下文孤立地去死背硬記。單詞應(yīng)該來(lái)源于你閱讀的材料，聽力的音頻。單詞在句子中，在語(yǔ)境中才是有意義的。
4.應(yīng)該隨時(shí)地記下并背熟那些平日用得最多的"句套子"。
5.盡可能'心譯'你接觸到的東西，如一閃而過的廣告，偶而聽到的話語(yǔ)，這也是一種休息的方式。
6.只有經(jīng)過教師修改的東西才值得牢記。
7.抄錄和記憶句子和慣用語(yǔ)時(shí)要用單數(shù)第一人稱，如"i am only pulling your leg"(我只是要戲弄你)
8.外語(yǔ)好比碉堡，必須同時(shí)從四面八方向它圍攻：讀報(bào)紙，聽廣播，看原文電影，聽外語(yǔ)講演，攻讀課本，和外國(guó)朋友通訊，來(lái)往，交談等等。
9.要敢于說(shuō)話，不要怕出錯(cuò)誤，要請(qǐng)別人糾正錯(cuò)誤。尤為重要的當(dāng)別人確實(shí)為你糾正錯(cuò)誤時(shí)，不要難為情，不要泄氣。
10.要堅(jiān)信你一定能學(xué)好，要堅(jiān)信自己有堅(jiān)強(qiáng)不屈的毅力和語(yǔ)言方面的非凡才能。
科比宣布退役（雙語(yǔ)）
導(dǎo)讀:科比·布萊恩特幫助湖人隊(duì)在NBA中拿下了五次冠軍，在洛杉磯度過了20年的職業(yè)生涯。周日，他在球員論壇上宣布在賽季比賽后將退役的消息。他說(shuō)：“這將是我的最后一個(gè)賽季�！�
Kobe Bryant, who helped the Lakers win five NBA championships over a 20-year career spent entirely in Los Angeles, announced Sunday on The Players’ Tribune that he will retire after this season, declaring, "This season is all I have left to give."
科比.布萊恩特幫助湖人隊(duì)在NBA中拿下了五次冠軍，在洛杉磯度過了20年的職業(yè)生涯。周日，他在球員論壇上宣布在賽季比賽后將退役的消息。他說(shuō)：“這將是我的最后一個(gè)賽季�！�
In a piece titled "Dear Basketball," the 37-year-old wrote in the form of a poem that the sport "gave a six-year-old boy his Laker dream/And I’ll always love you for it."
在一篇名為“至我親愛的籃球”的詩(shī)中，這位37歲的球員寫道，“你讓那個(gè)六歲的小男孩心懷湖人夢(mèng)/我會(huì)永遠(yuǎn)愛你�！�
From the moment
那一年
I started rolling my dad’s tube socks
我第一次穿上爸爸的筒襪
And shooting imaginary Game-winning shots
幻想著自己在場(chǎng)上贏球
In the Great Western Forum
幻想自己在西部論壇球館
I knew one thing was real:
我知道
I fell in love with you.
我愛上了籃球
A love so deep I gave you my all —
我愛的如此深切
From my mind & body
無(wú)論思想，肉體
To my spirit & soul.
還是精神，靈魂
As a six-year-old boy
六歲的我
Deeply in love with you
已深深地愛上了籃球
I never saw the end of the tunnel.
我看不到盡頭
I only saw myself
我只看到了自己
Running out of one.
竭盡全力
And so I ran.
努力奔跑
I ran up and down every court
我在球場(chǎng)上不斷奔跑
After every loose ball for you.
爭(zhēng)奪每一個(gè)籃板球
You asked for my hustle
你們想看到我努力拼搏
I gave you my heart
我便將赤心交于你們
Because it came with so much more.
這其中，想說(shuō)的提多
I played through the sweat and hurt
我揮汗如雨，帶傷征戰(zhàn)
Not because challenge called me
不為挑戰(zhàn)
But because YOU called me.
只為籃球
I did everything for YOU
我傾盡一切
Because that’s what you do
只為籃球
When someone makes you feel as
你讓我感到充實(shí)
Alive as you’ve made me feel.
讓我意識(shí)到自己還活著
You gave a six-year-old boy his Laker dream
你讓那個(gè)六歲的小男孩心懷湖人夢(mèng)
And I’ll always love you for it.
我愛你愛的太多
But I can’t love you obsessively for much longer.
但是我不能再沉溺地愛下去了
This season is all I have left to give.
這將是我最后一個(gè)賽季
My heart can take the pounding
我的心仍在跳
My mind can handle the grind
我的意志仍然堅(jiān)強(qiáng)
But my body knows it’s time to say goodbye.
但是我的身體告訴我，該告別了
And that’s OK.
好吧
I’m ready to let you go.I want you to know now
我該放手了，我想讓你明白
So we both can savor every moment we have left together.
在剩余的時(shí)光中，我們盡情享受
The good and the bad.
好壞亦然
We have given each other
我們已經(jīng)為對(duì)方
All that we have.
傾盡所有
And we both know, no matter what I do next
我們都知道，從今以后
I’ll always be that kid. With the rolled up socks
我還是那個(gè)小男孩，穿著筒襪
Garbage can in the corner
瞄準(zhǔn)墻角的垃圾桶
:05 seconds on the clock
默念倒計(jì)時(shí)五秒
Ball in my hands.
球在我手中
5…4…3…2…1
5…4…3…2…1
Love you always,
永遠(yuǎn)愛著你，我的籃球
Kobe
科比
與中國(guó)女孩約會(huì)的9個(gè)原因
9 Reasons Why You Should Date A Chinese Girl
I have met a lot of friends who have said really nice things about being with a Chinese girl. And truthfully, it is a subject worth considering. Dating a Chinese woman poses a different experience from dating Western women or perhaps women from any other culture. They come with the whole package, they are hard workers, like to treat their men well, and are not obnoxious or entitled. Chinese women really charm you from the first date. I do not see why you should not consider these reasons why you should date a Chinese girl.
我遇到了很多朋友，他們說(shuō)我和一個(gè)中國(guó)女孩在一起真的很好。事實(shí)上，這是一個(gè)值得思考的問題。和一個(gè)中國(guó)女人約會(huì)與和西方女人或者其他任何文化的女人約會(huì)相比都是不同的經(jīng)歷。她們完美無(wú)缺，她們努力工作，她們對(duì)待自己的男人很好，而不會(huì)讓人討厭和獨(dú)斷專行。中國(guó)女人真的會(huì)在第一次約會(huì)中就迷倒你。我不明白為什么你不考慮這些你應(yīng)該與中國(guó)女孩約會(huì)的原因。
1.They understand the true meaning of gender roles
她們明白性別角色的真正含義
A woman should be a woman. There is no point having a woman who is the man in the relationship. Many men do not like competitors. When you are dating a Chinese girl you should know that you are dating a girl that tends to follow the traditional standards of what a woman’s role is. For some men, this is an ideal situation that allows them to feel secure in their relationship.
女人就應(yīng)該做女人。有一個(gè)在戀愛中像男人行事的女人毫無(wú)意義。許多人不喜歡競(jìng)爭(zhēng)者。當(dāng)你和一個(gè)中國(guó)女孩約會(huì)時(shí)，你應(yīng)該知道你正在約會(huì)一個(gè)傾向于遵循女人角色傳統(tǒng)標(biāo)準(zhǔn)的女孩。對(duì)于一些男人來(lái)說(shuō)，這是一個(gè)理想的情況，能讓他們?cè)诩s會(huì)中感到安心。
2.They appreciate learning about other cultures
她們喜歡學(xué)習(xí)其它文化
They are not stiff or rigid. Chinese women take the time to understand the traditions in other cultures and be respectful of others. They want to have a feel for other cultures. It is actually easier for many guys to find it easier to socialize with Chinese girls.
她們不拘謹(jǐn)也不呆板。中國(guó)女人會(huì)花時(shí)間去了解其他文化中的傳統(tǒng)，尊重他人。她們想要感受其它文化。事實(shí)上，許多人會(huì)發(fā)現(xiàn)與中國(guó)女孩交往更容易。
3.They also have a lot of things to teach you
她們還能教給你許多東西
They offer you new and exciting experiences about life and an insight to an amazing culture that spans over 5,000 years.
她們會(huì)給你關(guān)于生活的新奇體驗(yàn)，讓你了解跨越5000多年的文化。
4.They are devoted partners
她們是忠實(shí)的戀人
They are supportive and would love you extensively. It is something that is ingrained in their culture and Chinese girls take great pride in being loving and loyal to a man.
她們會(huì)鼓勵(lì)你，永遠(yuǎn)的愛你。這是一種根植于文化中的東西，中國(guó)女孩以愛和忠誠(chéng)而自豪。
5.They are eager to please men
她們渴望愉悅男人。
They are considerate and honest and are keen to treat their boyfriends very well. Chinese girls are kind and caring regardless of where you are from.
她們體貼誠(chéng)實(shí)，渴望很好地對(duì)待她們的男朋友。中國(guó)女孩很善良，而不會(huì)關(guān)心你來(lái)自哪里。
6.They are super feminine and sweet
她們很有女人味、很甜美
Chinese girls value looking beautiful and feminine as they know these are important traits in keeping a man. In their culture, being feminine gives them power and value which they leverage this as much as possible to make the guy what they want. It positions them strongly in a relationship with a man though. If you are a man you would only be willing to do the bidding of someone who shows you respect, acts in a loving way, and treats you special.
中國(guó)女孩喜歡打扮得漂亮有女人味，因?yàn)樗齻冎肋@些是留住一個(gè)男人的重要特點(diǎn)。在她們的文化中，有女人味給她們力量和價(jià)值，她們會(huì)盡可能的用這種力量找到她們想要的男人。這決定著她們?cè)谝欢侮P(guān)系中的位置。如果你是一個(gè)男人，你只會(huì)愿意聽從于向你展示尊重、以有愛的方式行動(dòng)、特別對(duì)待你的女人。
7.They are open-minded
她們思想開放
They may not have a lot of sexual experience because of their culture or upbringing but many Chinese girls are adapting to the reality of the world around them. They do want to explore and can be adventurous when it comes to the subject of sex or its practices. They may not be so informed about sex but they would be glad to be taught and really do have an open mind about it.
她們可能由于她們的文化或教養(yǎng)而沒有太多的性經(jīng)驗(yàn)，但許多中國(guó)女孩正在適應(yīng)她們身邊的真實(shí)世界。她們想要探索或是冒險(xiǎn)有關(guān)性或性練習(xí)的主題。她們可能不太了解性，但她們會(huì)很高興被教給這個(gè)，而且真的對(duì)此很開放。
8.They will show you how to eat a Chinese diet
她們會(huì)向你展示如何吃中餐
Chinese food is very rich, tasty and spicy. And who can show you how to appreciate a Chinese delicacy than a Chinese girl. Well you will have to learn how to use chopsticks to east dishes like Flaming Hot Cheetos. Although not all Chinese girls can cook, if you can find one who can the more interesting the reasons for you to date her.
中餐很豐富、美味、辛辣。誰(shuí)能比一個(gè)中國(guó)女孩更能告訴你如何欣賞中國(guó)美食呢？你必須要學(xué)會(huì)如何使用筷子吃像是辣熱小吃這樣的食物。盡管不是所有中國(guó)女孩都會(huì)做飯，但如果你能找到一個(gè)可以做飯的女孩會(huì)成為你約會(huì)她更加有趣的原因。
9.They will teach you how to speak Chinese
她們會(huì)叫你如何說(shuō)漢語(yǔ)
Chinese girls love their language. And Chinese is becoming popular globally now. So when you are dating one she definitely would expect you to know how to speak her language and she is willing to teach you if you don’t know it already.
中國(guó)女孩喜歡她們的語(yǔ)言。如今漢語(yǔ)在全球越來(lái)越流行。所以當(dāng)你約會(huì)一個(gè)中國(guó)女孩時(shí)，她肯定會(huì)期待你知道如何講她的語(yǔ)言，如果你不會(huì)的話，她也愿意教你。
生姜讓你每一天更加精力充沛
How Ginger Can Make You Much More Energetic Every Day
If you feel tired or run-down from day to day — no matter how much rest you get — and want a natural pick-me-up that doesn’t involve a ton of caffeine, then you should consider adding more ginger to your diet! This spice does more than add a great flavor to your food, it will also help boost energy levels safely and naturally.
如何你每天都感到疲憊——不管你得到了多少休息——想要不包括一罐咖啡在內(nèi)的自然提神劑，那么你應(yīng)該考慮在食物中增加更多生姜！這種香料不僅能為你的食物添加一種很好的味道，它也有助于安全自然地提高精力。
Here’s how ginger can make you feel more energetic every day.
這就是生姜如何讓你每天感到更有精力的`原因。
You’ll Reduce Inflammation
會(huì)減少發(fā)炎。
Some of the many active ingredients in ginger are called gingerols, compounds which have been proven to have strong anti-inflammatory properties. This can help reduce your chances of developing many chronic, fatigue-causing conditions like heart disease or cancer. It can also help with the joint pain and stiffness that comes with arthritis, another debilitating condition.
生姜中多種成分中的一些被成為姜辣素，是一種已被證明具有強(qiáng)大的抗炎特性的化合物。這會(huì)幫助你減少得許多像是心臟病或癌癥這樣的慢性、造成疲勞的病的幾率。它還可以幫助減輕關(guān)節(jié)炎—另一種虛弱狀況帶來(lái)的關(guān)于疼痛和僵硬。
You’ll Lower Your Risk of Bacterial Infections
會(huì)降低被細(xì)菌感染的風(fēng)險(xiǎn)
Infections are another source of fatigue — and ginger can help with that, too! The active compounds in ginger apparently have the ability to fight against infections caused by bacteria — and its use as an natural antibiotic goes back literally thousands of years. Scientists are studying it now because of its lack of side effects, among it many other benefits.
感染是疲勞的另一個(gè)來(lái)源——生姜也能幫助解決這個(gè)！生姜中活躍的化合物明顯有能力對(duì)抗由細(xì)菌引起的感染— 它作為一種天然抗生素已有數(shù)千年歷史。如今科學(xué)家們正在研究它，因?yàn)樗鼪]有副作用，還有許多其它的益處。
You’ll Fight Off Viral Infections More Easily, Too
你也會(huì)更容易地抵抗病毒感染。
Cold and flu season is here! And these and other respiratory infections can be a total drain on your energy – and it can take weeks to get back to normal once you’ve become infected. Daily doses of ginger can help, however. Studies have shown ginger to be affective at fighting off the RSV virus, which causes many respiratory infections and the rhinovirus which is responsible for many colds.
現(xiàn)在是感冒流感季！這些和其它呼吸道感染可能會(huì)耗盡你的經(jīng)歷——一旦你受感染，要花費(fèi)數(shù)周恢復(fù)。但日常劑量的生活能幫助你。研究表明生姜能有效抵抗引起許多呼吸道感染和鼻病毒從而引發(fā)感冒的RSV病毒。
You’ll Stabilize Your Blood Sugars
血糖會(huì)穩(wěn)定下來(lái)
For diabetics or pre-diabetics, unstable blood sugar levels can be another major source of fatigue from one day to the next. These can also lead to serious, long-term health problems if the situation is not corrected. Ginger can also help with blood sugar problems. In one study, people with Type 2 diabetes who took 2 grams of ginger daily showed a remarkable 12% drop in their fasting blood sugars and a 10% drop in their AIC’s, a measure over time of how well blood sugars are being controlled.
對(duì)于糖尿病或糖尿病前期，不穩(wěn)定的血糖水平可以是每天感到疲勞的另一個(gè)主要來(lái)源。如果不糾正的話，這些還可能導(dǎo)致嚴(yán)重、長(zhǎng)期的健康問題。生姜可以幫助解決血糖問題。在一項(xiàng)研究中，每天服用2g生姜的2型糖尿病人在空腹時(shí)血糖顯著下降了12%，在他們的AIC中的一個(gè)關(guān)于隨著時(shí)間如何良好控制血糖的測(cè)試中下降了10%，
You’ll Reduce Menstrual Pain
你會(huì)減少痛經(jīng)
The tiredness and pain that go along with a menstrual period can also leave you feeling completely worn out. However, compounds like curcumin that are present in ginger can help to relieve this problem. Research has shown that women who took 1 gram of ginger during their period reported this to be as effective as over-the-counter pain relievers like ibuprofen.
伴隨著月經(jīng)期的疲勞和疼痛也會(huì)讓你感到完全疲憊。然而，生姜中所含的化合物如姜黃素可以幫助緩解這個(gè)問題。有研究表明，女性在痛經(jīng)期間服用生姜1克和非處方止痛藥如布洛芬一樣有效。
You’ll Boost Your Mental Energy as Well
你也能提升精神能量
Physical tiredness is not the only problem people have from day to day – mental tiredness can be an issue, too. If you feel mentally “foggy” or sluggish and have problems concentrating, remembering things and staying focused, ginger might be perfect for you.
身體疲勞不是人們每天都有的唯一問題——精神疲勞也會(huì)成為一個(gè)問題。如果你感到精神上“迷糊”或遲鈍，不能集中注意力、記得事情、保持專注，那么生姜會(huì)完美適合你。
You’ll Have a Stronger Immune System
你會(huì)有一個(gè)更強(qiáng)大的免疫系統(tǒng)
Apart from its antiviral and antibacterial properties, ginger is also a great general tonic to buck up your immune system and make it easier for your body to fight off illness and disease. Part of this is because of ginger’s strong antioxidant content. It is a great source of powerful compounds like beta-carotene which reduce oxidative stress on the cells and even help to slow the aging process.
除了它的抗病毒和抗菌性能，生姜是一種很平常的補(bǔ)品，能提升你的免疫系統(tǒng)，使它更容易為你的身體對(duì)抗疾病和疾病。部分原因在于生姜所含強(qiáng)大的抗氧化物質(zhì)。它富含強(qiáng)大的化合物，如β-胡蘿卜素，能減少對(duì)細(xì)胞氧化應(yīng)激壓力，甚至有助于減緩衰老過程。
So if you want to take advantage of one of nature’s best pick-me-ups, then get more ginger into your diet! It can be drink as a tea, eat as crystallized ginger, or added as a powder to stir-fries, curries, smoothies and desserts, just to name a few. Click here for some of the best ginger recipes around, and start feeling better today!
所以如果你想要利用最好的天然提神劑，那么在食物中加入更多生姜吧！它可以當(dāng)作茶來(lái)喝，當(dāng)作蜜餞姜來(lái)吃，或加入粉炒土豆，咖喱，冰沙和甜點(diǎn)中，僅舉這幾例。點(diǎn)擊這里獲取最好的生姜食譜，從今天起感覺更好！
【精選兒童英語(yǔ)成語(yǔ)故事：滿城風(fēng)雨】相關(guān)文章：
兒童英語(yǔ)閱讀技巧09-20
兒童英語(yǔ)小短文11-10
爆笑兒童英語(yǔ)笑話10-21
兒童英語(yǔ)自我介紹01-22
兒童英語(yǔ)口語(yǔ)故事10-13
兒童英語(yǔ)禮貌用語(yǔ)大全09-30
兒童英語(yǔ)啟蒙閱讀技巧10-12
兒童英語(yǔ)啟蒙的技巧10-10
兒童英語(yǔ)啟蒙教育09-09