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<p>　　只有擁有了健康的身體、充足的元?dú)�，才能更好地面臨諸多挑戰(zhàn)。下面，小編為大家分享保護(hù)元?dú)獾木糯蠓椒�，希望對大家有所幫助�?/p><p>　　<strong>疲勞時抽煙喝酒更傷身</strong></p><p>　　“煙、酒、咖啡、濃茶”往往是提神解乏的首選。但洪昭光提醒，因為它們會加重心臟負(fù)擔(dān)，導(dǎo)致心悸、心慌，甚至心腦血管意外。此外，日常生活中這四樣往往不分家，一口煙一口酒，酒后又靠咖啡、濃茶來提神醒酒，這樣的組合會加重對元?dú)獾膿p傷。煙酒“雙管齊下”，酒精會使有致癌物質(zhì)焦油更快進(jìn)體內(nèi)。“酒后喝咖啡或濃茶，會使大腦從極度抑制轉(zhuǎn)入極度興奮，并刺激血管擴(kuò)張，極大增加心血管負(fù)擔(dān)，對人體造成的損害會超過單純喝酒的許多倍。”專家說。</p><p>　　<strong>熱水澡溫度較低易入睡</strong></p><p>　　高質(zhì)量的睡眠是元?dú)獾幕芏嗳苏J(rèn)為“睡前洗個熱水澡”有助睡眠，其實(shí)不然。熱水會使人體溫度迅速升高，抑制大腦褪黑激素的分泌，減緩大腦釋放褪黑激素的速度，影響入睡速度和睡眠質(zhì)量。專家建議，最好在睡前90分鐘沐浴，洗完澡后躺在床上看會兒雜志，喝一杯牛奶，或者和家人聊聊天。這樣等到睡覺時，體溫剛好降到適宜睡眠的溫度，睡意自然會來，第二天早上醒來時也會感覺精神格外清爽。如果只能在睡前洗澡，水溫可以稍微低一點(diǎn)。</p><p>　　<strong>少看復(fù)仇類的電影護(hù)心</strong></p><p>　　很多人喜歡看復(fù)仇類的電影，因為看到壞蛋受到懲罰使人頓生快意。但是，這種“復(fù)仇的滋味”會使你元?dú)獯髠�，它很容易增加你患上心臟病和其他一些與壓力有關(guān)的疾病的幾率。不論是“仇恨”還是“復(fù)仇的快感”，首當(dāng)其沖傷害的就是心臟，其次是腸胃。“除了復(fù)仇類電影，恐怖片和情節(jié)過于壓抑的影視劇都應(yīng)該少看�！睂＜艺f，在看的過程中，人體的“緊張激素”會不斷分泌，給心臟帶來壓抑感；而“快樂激素”卻會被“嚇回去”，使得心臟得不到足夠的放松。</p><p>　　<strong>不賴床一天精神好</strong></p><p>　　人的睡眠周期以90分鐘為一個循環(huán)，如果早上自然醒來，就不要再繼續(xù)賴床，因為繼續(xù)入睡會重新進(jìn)入一個90分鐘的睡眠循環(huán)，所以賴床30分鐘或40分鐘，起床后會感到腿軟、周身無力、昏昏沉沉、無精打采。最好的方法是醒后躺3—5分鐘，待身體“暖和”過來，就鼓足氣起床，這樣白天精神會更好。</p><p>　　<strong>吃點(diǎn)脂肪更健康</strong></p><p>　　其實(shí)，食物中的脂肪并不會全部轉(zhuǎn)化為你身上的脂肪，相反，如果吃的“太素”，身體抓取脂肪的能力就會變強(qiáng)，反而容易導(dǎo)致脂肪肝等代謝類疾病的發(fā)生。專家提醒，食物中的脂肪對于人體保持正常的生理活動至關(guān)重要�！拔覀兠刻焖璧哪芰浚�25%來自于脂肪，很多重要的營養(yǎng)素，比如維生素A、維生素E、DHA等，沒有脂肪的幫助根本無法吸收。此外，專家表示，適當(dāng)?shù)財z入脂肪，反而可以產(chǎn)生飽腹感，避免飲食過量。</p><p>　　<strong>飯后不要立即吃水果能護(hù)腸胃</strong></p><p>　　在餐廳吃飯總能在餐后享受到水果，聰明的你應(yīng)該放棄饋贈。專家說，日常食物在胃里的滯留時間大致為：碳水化合物類1小時左右，蛋白質(zhì)2—3小時，脂肪5—6小時。餐后馬上吃水果，消化慢的淀粉、蛋白質(zhì)和脂肪會影響消化快的水果，水果會停滯胃內(nèi)，容易導(dǎo)致胃脹和胃痛。此外，熱騰騰的飯菜遇到?jīng)鏊�，也會加重對胃部的刺激�?/p><p>　　<strong>午間洗漱最提神</strong></p><p>　　很多人都能堅持早晚刷牙，但睡眠時你口腔內(nèi)細(xì)菌的繁殖速度其實(shí)只是白天時的60%。因此，白天口腔更需要護(hù)理。午飯后刷牙，不僅可以清潔口腔，還有助于緩解一上午的勞累，讓身體的元?dú)鈴牡凸葟?fù)蘇。</p><p>　　<strong>好心情才有好藥效</strong></p><p>　　疾病會偷走我們的元?dú)�。因此，在和疾病展開的爭奪戰(zhàn)中，一定要有好心情才能有迅速恢復(fù)元?dú)�。專家提醒，尤其吃藥時，一定要保持好心情，“別把吃藥當(dāng)成負(fù)擔(dān)，甚至可以暗示自己，‘吃完這一片，明天病就好多了！’”樂觀自信的情緒就像藥物的“助燃劑”，有助藥效發(fā)揮。相反，藥物的生理作用再好，如果患者缺乏信心，情緒低落，療效也會差很多。</p><p>　　<strong>手機(jī)拿出臥室睡得香</strong></p><p>　　更準(zhǔn)確地說，是不要把手機(jī)放在你的頭部周圍。因為即使是手機(jī)指示燈微弱的閃爍光也會阻止你的大腦進(jìn)入深睡眠，并且影響大腦褪黑激素的分泌，從而直接導(dǎo)致你睡足了時辰卻仍然疲憊不堪�！熬退隳憔o閉雙眼，光線仍可從眼皮傳進(jìn)大腦。如果你的臥室在夜間仍有‘光污染’，就會導(dǎo)致失眠。同樣，令人不適的聲音也會導(dǎo)致失眠。”專家說，睡眠不好的人，一定要把手機(jī)、電腦等都挪出臥室。</p><p>【如何保護(hù)元?dú)獾暮梅椒?保護(hù)元?dú)獾木糯蠓椒ā肯嚓P(guān)文章：</p><p><a 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