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title="投訴建議">投訴建議</a> </div> </div> </div> <div id="hd17crb" class="main"> <div id="q3qw0oa" class="main-left"> <div id="jy6tzls" class="article"> <h1 class="title">考試緊張?jiān)鯓泳徑?/h1> <div id="8syquen" class="info"> <span id="r0cu6u0" class="time">時(shí)間：2020-08-07 08:43:15 </span> <span id="2tnske3" class="sm_after_time"></span> <span id="ufh74gb" class="source"><a target="_blank" href="http://freetobecreative.com/xinli/kaoshi/" title="考試心理">考試心理</a></span> <span id="b6ppvwp" class="source"><a target="_blank" href="http://freetobecreative.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <div id="xcfvlis" class="content"> <p>考試緊張?jiān)鯓泳徑?/p> <p>　　考試緊張要努力克制自己的情緒直到基本穩(wěn)定，也就是要注意放松心理，同時(shí)想想自己喜歡的東西，分散一下緊張的大腦神經(jīng)然后再回來，效果會(huì)好一些。下面小編整理的考試緊張?jiān)鯓泳徑�，歡迎參考。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/bfbccad4004_5f431d069c787.jpg" alt="考試緊張?jiān)鯓泳徑?/></p><h2>　　考試緊張?jiān)鯓泳徑?</h2><p>　�、偕詈粑ǎ嚎记罢乙粋€(gè)比較安靜的地方，站立，眼微閉，全身放松，深呼吸，同時(shí)默念“1-2-3”，心想：放松、放松。這樣可以使血液循環(huán)減慢、心神安定下來，全身有一種輕松感。</p><p>　�、诎绻帜樂ǎ赫乙簧云У牡胤桨绻帜�，歪嘴扭唇、抬鼻斜眼，放松面部肌肉。如能面對(duì)小鏡子看到自己的古怪神態(tài)，一定會(huì)忍俊不禁地發(fā)出笑聲，一切牽腸掛肚的念頭都消失了。</p><p>　�、劬駝倮ǎ盒睦锵�，我一定能成功，一定能發(fā)揮超常，考出好成績。我考不好，別人也不怎么樣。反而會(huì)降低壓力，保持平常心。</p><p>　�、芘R場活動(dòng)法：由于正常的`緊張情緒也會(huì)使體內(nèi)產(chǎn)生大量的熱能，所以可以在考試前稍稍活動(dòng)活動(dòng)，使熱量散發(fā)。可走動(dòng)、小跑、搖擺、踢腿；可以雙手握緊再放開，讓全身肌肉縮緊再放松；可在考試過程中用力擰一下身體的某一部位。這樣緊張情緒會(huì)漸漸消失。</p><p>　　⑤閉目養(yǎng)神法：閉目，舌抵上腭，經(jīng)鼻吸氣，安定神情�？梢栽O(shè)想一個(gè)人走在幽靜的森林里，恬然自得。</p><p>　�、弈暦ǎ捍_定一個(gè)距離較遠(yuǎn)的明朗的物體，凝神并細(xì)心地去分析、琢磨其顏色與遠(yuǎn)近。</p><h2>　　考試緊張?jiān)鯓泳徑?</h2><p>　　1、適當(dāng)休息法：感到緊張煩躁時(shí)，可以停下學(xué)習(xí)，適當(dāng)?shù)姆e極的休息一會(huì)，如活動(dòng)一下手腳，做做操，洗洗臉，因?yàn)檫\(yùn)動(dòng)可以休息大腦，減輕疲勞，也可以發(fā)泄情緒。</p><p>　　2、轉(zhuǎn)移注意力法：考試進(jìn)考場前，不要總想著自己還有哪些題不太明白，也不要自己獨(dú)自地呆在一邊。這時(shí)可以高強(qiáng)度地運(yùn)動(dòng)一兩分鐘，可以和同學(xué)們大聲說笑，把注意力從對(duì)考場的注意轉(zhuǎn)移到嬉鬧中來，嬉鬧令人愉快，緊張自然被減輕了。</p><p>　　3、深呼吸法：在考場中，深呼吸是緩解緊張的好辦法，因?yàn)樯詈粑梢越o大腦充氧，可以減慢心臟的跳動(dòng)速度，可以使注意離從緊張?jiān)崔D(zhuǎn)到身體的感覺上來，直到呼吸平穩(wěn)為止。在考場上不要舍不得時(shí)間來調(diào)節(jié)緊張的狀態(tài)，因?yàn)槿绻慌懦涣嫉那榫w，受到不良情緒的干擾，可能會(huì)浪費(fèi)更多的時(shí)間</p><h2>　　考試緊張?jiān)鯓泳徑?</h2><p>　　情緒宣泄是克服考前緊張的有效手段之一，有些考生考前緊張是由于負(fù)面情緒不斷積壓引起的。例如，升學(xué)壓力、擔(dān)心考試成績、父母的期望等等，都可能使你的心情出現(xiàn)緊張的情況。所以考生要學(xué)會(huì)通過發(fā)泄來調(diào)整自己，可以向好友或是親人聊天，或是自己寫一些日記，也可以在網(wǎng)上和網(wǎng)友交流，這些都是發(fā)泄情緒的一些途徑。</p><p>　　還有一些考生考前緊張焦慮是因?yàn)樗卟蛔�、過度疲勞引起的。針對(duì)這種情況，考生要做的就是保證充足的睡眠，這樣可以使考生精力充沛。另外，分時(shí)間段的休息也是調(diào)節(jié)過度緊張的好方法。</p><p>　　考生進(jìn)行適當(dāng)?shù)捏w力勞動(dòng)，可以減輕考生壓力，緩解疲勞�？忌梢愿鶕�(jù)自己的喜好，打打球、散散步或是和親朋好友一起出去爬爬山。這樣可以放松自己緊張的情緒，有利于考生保持最佳狀態(tài)。</p><p>【考試緊張?jiān)鯓泳徑狻肯嚓P(guān)文章：</p><p><a 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