排球的正面?zhèn)髑?/title> <meta name="keywords" content="排球的正面?zhèn)髑?> <meta name="description" content="排球運動傳球的一種。是接應(yīng)一傳或防守后把球傳給扣球手的以進(jìn)攻為主的技術(shù)。優(yōu)點是便于控制，準(zhǔn)確性高�；緞幼鳛椋弘p手相對成半球形置于臉前，一般在額前上方20厘米處。觸球瞬間，手指和手腕保持一定的緊張度，以增加彈性和產(chǎn)生適當(dāng)緩沖。同時向前上方伸"> <link rel="stylesheet" href="http://freetobecreative.com/static/css/v2/article.css">  <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://freetobecreative.com/">亚洲AV日韩AⅤ综合手机在线观看,激情婷婷久久综合色,欧美色五月婷婷久久,久久国产精品99久久人人澡</a></h1> <div style="position:fixed;left:-9000px;top:-9000px;"><xmp id="uk6uq"></xmp><abbr id="uk6uq"></abbr><pre id="uk6uq"><li id="uk6uq"><cite id="uk6uq"></cite></li></pre><fieldset id="uk6uq"><em id="uk6uq"><sup id="uk6uq"></sup></em></fieldset><fieldset id="uk6uq"><optgroup id="uk6uq"><button id="uk6uq"></button></optgroup></fieldset><strike 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title="應(yīng)屆畢業(yè)生網(wǎng)">應(yīng)屆畢業(yè)生網(wǎng)</a><code>></code><a href='http://freetobecreative.com/edu/wenyitiyu/' title="文藝體育">文藝體育</a><code>></code><a href='http://freetobecreative.com/edu/huwai/' title="戶外活動">戶外活動</a><code>></code>排球的正面?zhèn)髑? </div> <div id="p4cqzvd" class="search"> </div> <div id="4ipadlf" class="rougao"> <a target="_blank" href="http://freetobecreative.com/usr/login.html" title="我要投稿">我要投稿</a> <a target="_blank" href="http://freetobecreative.com/contact.html" class="jianyi" title="投訴建議">投訴建議</a> </div> </div> </div> <div id="lowwchp" class="main"> <div id="4wxae49" class="main-left"> <div id="ml4uucr" class="article"> <h1 class="title">排球的正面?zhèn)髑?/h1> <div id="frjhd4v" class="info"> <span id="9svkw4q" class="time">時間：2020-10-30 16:33:59 </span> <span id="8wzsvtl" class="sm_after_time"></span> <span id="4jnpftv" class="source"><a target="_blank" href="http://freetobecreative.com/edu/huwai/" title="戶外活動">戶外活動</a></span> <span id="lgpxjvo" class="source"><a target="_blank" href="http://freetobecreative.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <div id="fjxiabt" class="content"> <p>排球的正面?zhèn)髑?/p> <p> 　　排球運動傳球的一種。是接應(yīng)一傳或防守后把球傳給扣球手的以進(jìn)攻為主的技術(shù)。優(yōu)點是便于控制，準(zhǔn)確性高。基本動作為：雙手相對成半球形置于臉前，一般在額前上方20厘米處。觸球瞬間，手指和手腕保持一定的緊張度，以增加彈性和產(chǎn)生適當(dāng)緩沖。同時向前上方伸臂，以指和腕的彈力為主，配合兩腳蹬地和身體伸展的協(xié)調(diào)動作將球傳出。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/c5c5c7f21_2.jpg" alt="排球的正面?zhèn)髑?/></p> <p> 　　正面?zhèn)髑蛑饕赶蚯皞髑�，它是傳球的基本方法。初學(xué)者應(yīng)從正面?zhèn)髑蜷_始學(xué)習(xí)。這種來球一般速度慢、弧度較高，采用稍蹲準(zhǔn)備姿勢。</p> <p> 　　擊球點保持在額前上方，這樣能看準(zhǔn)來球和傳球目標(biāo)，如果等待球觸手而不是主動迎擊球，會影響全身協(xié)調(diào)力量的發(fā)揮，易造成"持球"。</p> <p> 　　傳球的手型是由手腕和手指動作共同組成的，手型是傳球的關(guān)鍵。球體是圓形，若要將球傳出，觸球時，兩手要適應(yīng)球，為此，必須將兩手組成圓弧型來吻合球。</p> <p> 　　傳球用力是傳球的最后一個動作，它是通過蹬地、伸膝、伸髖、伸臂，配合手指手腕的`屈伸及全身各部動作的協(xié)調(diào)力量合成的。由于軟式排球球體柔軟，正面?zhèn)髑驎r依靠伸臂和手指手腕的緊張用力即可將球輕揉傳出。傳球時要根據(jù)來球力量的大小和傳出球的距離遠(yuǎn)近，恰當(dāng)控制伸臂速度和腕指的緊張程度，以達(dá)到控制球的目的。</p> <p> <strong>　　一.順網(wǎng)二傳</strong></p> <p> 　　二傳隊員傳出的球是順網(wǎng)飛行稱順網(wǎng)二傳，是常用的比較簡單的二傳技術(shù)。順網(wǎng)二傳能看清扣球隊員的位置，容易控制球的方向和落點。這種傳球動作與正面?zhèn)髑騽幼骰鞠嗤�，不同的是由于一傳來自后場，為改變球的飛行方向，使球順網(wǎng)飛行，傳球前要斜對來球方向，對準(zhǔn)擊球點，在傳球時要邊傳邊轉(zhuǎn)體，使身體面向出球方向，保持正面?zhèn)髑颉?/p> <p> <strong>　　二.背傳</strong></p> <p> 　　背傳是指向后背方向傳球，也稱背向傳球。采用稍蹲準(zhǔn)備姿勢，上體比正傳稍后仰，重心在兩腳中間，雙手自然抬起置于臉前，背對傳球出手方向，擊球手法與正傳相同，擊球點比正面?zhèn)髑蚵愿咴陬~上方，手觸球時，手腕適當(dāng)后仰，掌心向上，手型與正面?zhèn)髑蛳嗤粗竿凶∏虻�。傳球時，利用蹬地、展腹、抬臂及手腕的彈力將球向后上方傳出。</p> <p> <strong>　　三.跳起單手傳球</strong></p> <p> 　　跳起單手傳球運用在來球較高且靠后或二傳在網(wǎng)前對一傳來球高而沖網(wǎng)，跳起后又無法運用雙手二傳時運用單手二傳。跳起單手傳球，在空中最高點時，單手臂的肘部彎曲上舉，手腕后仰，掌心向上，五指適當(dāng)收攏，構(gòu)成一個小的半圓形手型(圖2-24)，用伸肘動作及手指手腕用力一"點"即可(圖2-25)。如需要跳起單手傳高球時，上臂要適當(dāng)下降，以增加上抬和伸臂的距離，手指手腕的緊張程度也應(yīng)大一些。</p> <p>【排球的正面?zhèn)髑颉肯嚓P(guān)文章：</p><p>1.<a target="_blank" 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